Chow Down on Eastern European Cuisine and Get Healthier, Too!
If you’ve been subscribing to subscribing to a Western diet for several decades and are interested in seeing what else is out there, look no further than some of the foods that are regularly enjoyed in Eastern Europe. It may not be the first area of the world that comes to mind when you think about healthy eating choices, but as you’ll soon discover, many ingredients that are staples in Eastern European dishes are packed with benefits that could keep you feeling and looking great.
Get Creative with Cabbage
Cabbage is used frequently throughout Eastern Europe, and if you’d like to follow suit in your own country, you’ll be pleased to know that when cabbage is cooked, it retains all its nutritional value, plus it only has just over 30 calories per cup.
It’s also very versatile because it’s pleasing to the palate either raw or cooked, so you can experiment to suit your preferences. Having a balanced diet is important no matter what kind of cuisine you’re feasting on, and cabbage gives you a possibility to pursue that fits in with the food pyramid.
Start Yearning for Yogurt
Although you may already know how yogurt is a great source of calcium, you may not yet be aware it’s commonly used in Eastern European cuisine and has several other benefits besides helping you meet daily calcium needs. For starters, yogurt has a high probiotic content, meaning it promotes the health of your gut and digestive system. It’s also high in protein.
For an alternative to eating it plain, boost your fruit intake by topping it with blueberries or raspberries. Then, you’ll get all the perks of eating yogurt plus the advantages associated with consuming more fruit.
Branch Out With Buckwheat
Eastern Europeans often depend on buckwheat when cooking things like pancakes and breads. 12 Palms Rehab Center says that it’s a source of easily digestible proteins, so reach for it if you’re a vegetarian who’s trying to figure out how to make up for the protein you’re not getting from meat.
Additionally, buckwheat is gluten-free, meaning it can offer a helping hand if you’d like to avoid many of the items that include gluten in neighborhood bakeries by cooking your own versions of familiar baked items at home.
The three foods above are just a small sampling of some that are common in Eastern European dishes and good for you, as well. Try them today to diversify your diet and stick to healthy habits.
Linda Rosario is a food enthusiast from“The Kitchen that Every Restaurant Needs”. Chefneeds